Tyler99Mess's Journal, 04 July 2010

297.4 lb Lost so far: 13.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 126.24g | Prot: 187.07g | Carb: 161.20g.   Breakfast: 100% Whole Wheat Bread, Singles American Cheese Slices, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: boudin, Ranch Style Beans, Chicken Thigh (Skin Not Eaten), Bacon, Dove, Jalapeno Poppers. more...

3343 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...