Weigh In record (no journal entry) for 20 February 2019
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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686 kcal
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Fat: 25.88g | Prot: 70.92g | Carb: 37.40g.
Breakfast: Misura Stevia, Carrefour Misto di Frutti di Bosco, Clean Foods Raw Pancake, Olio di Cocco, Prozis Choco Butter + Whey Protein, Prozis Pancake + Protein Nutchoc, Zucchero di Canna, Pro Muscle Whey Protein. Lunch: Prozis Zero Snack Chocolate Chip Cookie Dough, Biotech USA Zero Bar. Dinner: Vitamin Company Aminoacidi, Clean Foods Slimchoco. more...
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losing 3.1 lb a week
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