Weigh In record (no journal entry) for 04 July 2010
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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2726 kcal
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Fat: 89.10g | Prot: 87.26g | Carb: 358.30g.
Breakfast: Carb Mix. Lunch: grape jelly, peanut butter, orowheat wheat, blueberries. Dinner: orange tic tac, ketchup, potato , baked beans, cheddar, hot dog bun, hot dog. Snacks/Other: tillamook cheddar, Carb Mix. more...
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losing 1.0 lb a week
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