KathyJStory's Journal, 19 October 2012

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 46.26g | Prot: 58.14g | Carb: 168.15g.   Breakfast: Decaffeinated Coffee, Instant Oatmeal - Plain, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner: Chicken Noodle Soup. more...

2382 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...