Weigh In record (no journal entry) for 19 October 2012
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130.0 lb
Lost so far: 12.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1871 kcal
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Fat: 74.77g | Prot: 82.52g | Carb: 220.79g.
Breakfast: Strawberries, Bananas, Apples, White Sugar and Water Syrup, No Calorie Sweetener, Soymilk Creamer, Honey, Coffee (Brewed From Grounds). Lunch: Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Firm Tofu, Low Fat Sesame Ginger Dressing, Red Bell Pepper, Mixed Salad Greens. Dinner: Dungeness Crab, Garlic Noodles, R&C Cream Cheese FRS, Super Moist Carrot Cake Mix. Snacks/Other: Vanilla Triple Thick Shake (12 oz), Sweet 'N Sour Sauce, Chicken McNuggets (6 Pieces), Strawberries, semisweet chocolate wafers, Homemade Vanilla Ice Cream. more...
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1629 kcal
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Activities & Exercise:
Wii Free Walk - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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