Weigh In record (no journal entry) for 20 February 2019
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162.9 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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921 kcal
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Fat: 43.74g | Prot: 72.31g | Carb: 58.90g.
Breakfast: Куриные Котлеты с Капустой, Кофе, Сахар. Lunch: Батон, Жареное Яйцо, Белый Замок Сметана 15%, Коровкино Творог 2%. Dinner: Макароны Отварные, Ростик'c - KFC Крылья Острые (3). Snacks/Other: Сахар, Чай. more...
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losing 3.1 lb a week
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