Weigh In record (no journal entry) for 20 February 2019
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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700 kcal
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Fat: 13.04g | Prot: 47.59g | Carb: 101.89g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Weihenstephan Milch 0,1% Fett. Dinner: Weihenstephan Milch 0,1% Fett, All Stars Hy-pro Deluxe Cookies And Cream. Snacks/Other: Äpfel. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen Kleene, wünsche dir einen tollen Tag!
20 Feb 19 by member: Nizzy1988
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Danke. Wünsche dir noch einen schönen Abend 😉
20 Feb 19 by member: kleene2309
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