Weigh In record (no journal entry) for 19 October 2012
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2223 kcal
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Fat: 77.65g | Prot: 101.27g | Carb: 278.22g.
Breakfast: Pão na Chapa, Açúcar em Pó, Café (Instantâneo), Requeijão, Pão Francês, Queijo Mozzarella. Lunch: Frutilly Flock, verdura, legumes, camil feijão, fruta, arroz, bife. Snacks/Other: pizza. more...
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1704 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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Luciana Lemes's weight history
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