Weigh In record (no journal entry) for 20 February 2019
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222.9 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2597 kcal
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Fat: 108.40g | Prot: 78.56g | Carb: 312.66g.
Breakfast: Grafschafter Goldsaft, Milfina Butter, Sonnenblumenkernbrötchen, Lidl Bienenstich-Plunder, Hochwald Kaffeeglück 7,5% Fett. Lunch: Philadelphia Schnittlauch, Dulano Snackis, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Sonnenblumenkernbrötchen. Dinner: Thunfisch in Öl (Konserviert), Olivenöl, Heichelheimer Echte Thüringer Kartoffelpuffer, Zucker, Freshona Apfelmus. Snacks/Other: Aldi Vanilleeis. more...
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gaining 3.1 lb a week
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Camptom's weight history
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