Weigh In record (no journal entry) for 19 February 2019
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196.2 lb
Lost so far: 7.5 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1760 kcal
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Fat: 80.01g | Prot: 78.30g | Carb: 178.96g.
Breakfast: Bimbo Pan Blanco (24g), La Pastora Té de Manzanilla, Huevo Frito. Lunch: Verduras al Vapor, Tortillas de Maíz, Milanesa Empanizada, Arroz Blanco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tamal de Pollo, Tamal, Tamal de Carne. Snacks/Other: Charras Tostadas Rojas. more...
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gaining 0.2 lb a week
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