Weigh In record (no journal entry) for 20 February 2019
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1410 kcal
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Fat: 37.69g | Prot: 114.75g | Carb: 159.20g.
Breakfast: Ham and Cheese Sandwich, Coffee with Milk, Butter Cake. Lunch: Sportline Protein, Pear, Banana. Dinner: Cabbage, White Rice, Veal Cutlet or Steak, Onions. Snacks/Other: Dried Seaweed, Seaweed. more...
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losing 0.7 lb a week
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erichi's weight history
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