Weigh In record (no journal entry) for 19 February 2019
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1285 kcal
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Fat: 51.48g | Prot: 124.37g | Carb: 82.92g.
Lunch: 全聯 豬梅花肉, 豬頰肉, 義美 古早傳統豆乾(五香滷汁), 蘿蔔糕, 高麗菜, 雞蛋, 豆腐, 雞胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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