Weigh In record (no journal entry) for 19 October 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1090 kcal
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Fat: 36.14g | Prot: 49.93g | Carb: 137.32g.
Breakfast: Coffee, Milk (Nonfat), mediterranean sandwich panera. Lunch: cinnamon muffin, laughing cow, stacy's pita chips, pictsweet edamame, hummus, sweet pepper, baby carrots, Lowfat Strawberry Kefir. more...
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gaining 0.3 lb a week
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