Weigh In record (no journal entry) for 20 February 2019
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1420 kcal
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Fat: 49.34g | Prot: 93.74g | Carb: 157.03g.
Breakfast: 安麗 DORIAN 特級冷壓橄欖油, 萵苣, 遠洋牌 水煮鮪魚罐頭, 全聯 全麥吐司, 番薯/地瓜（去皮，水煮）, 番茄. Lunch: 雞胸肉（不吃皮）, 酸菜, 炒空心菜, 炒高麗菜, News & market 有機花生醬（顆粒原味）, 安麗 BodyKey莓果口味, 番薯/地瓜（去皮，水煮）. Dinner: 新鮮豬肉香腸, 甜椒, 芥蘭, 四季豆, 炒綠豆芽, 雞胸肉, 清蒸鱸魚, 家樂氏 (Kellogg's) Special K草莓穀片. Snacks/Other: 林鳳營 全脂鮮奶. more...
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2246 kcal
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Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 6 minutes, 跑步機 - 1 hour and 2 minutes, 羽毛球 - 1 hour and 20 minutes. more...
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losing 2.6 lb a week
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