Weigh In record (no journal entry) for 20 February 2019
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141.1 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1346 kcal
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Fat: 83.53g | Prot: 58.69g | Carb: 95.37g.
Breakfast: Сухие Семена Чиа, Кофе с Молоком и Сахаром, Простоквашино Молоко Отборное 3,5%, Dolce Granto Сыр Пармезан, Гарнец Рисовая Мука, Жареное Яйцо. Lunch: Орехи Кешью. Dinner: Ашан Инжир Сушеный, Вешенки, Простоквашино Сметана 20%, Котлета Куриная, Dolce Granto Сыр Пармезан, Магнит Томаты Свежие, Подсолнечное Масло. Snacks/Other: Орехи Кешью. more...
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1828 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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