Weigh In record (no journal entry) for 20 February 2019
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133.0 lb
Lost so far: 4.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1606 kcal
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Fat: 85.75g | Prot: 102.72g | Carb: 120.36g.
Lunch: Corn Oil, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), Avocado, Beef Brisket (Lean and Fat Eaten), Carrots. Dinner: Chunky Style Chili Beef Soup, Now Effer-C 1000Mg of Victamin C. Snacks/Other: Quest Nutrition Protein Chips, Cooked Egg Yolk, Beef Broth (Home Recipe), Garlic, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Ginger (Ground). more...
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2234 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour and 21 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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