Weigh In record (no journal entry) for 19 February 2019
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1290 kcal
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Fat: 64.52g | Prot: 56.83g | Carb: 130.34g.
Breakfast: Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Cezerye, Hurma, Dost Tam Yağlı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Dana Etinden Yapılan Köfte, Kırmızı Lezzetli Elma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Kalburabastı. more...
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2207 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Working - 7 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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