Weigh In record (no journal entry) for 19 February 2019
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1491 kcal
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Fat: 32.47g | Prot: 94.72g | Carb: 200.46g.
Breakfast: Banana, Guaymallen Alfajor de Chocolate, BC Mermelada de Durazno, Granix Galletitas sin Sal. Lunch: Arroz Blanco, Pan de Salvado. Dinner: Puré de Papa, Filete de Res (Consumir Sólo Magro). more...
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losing 12.3 lb a week
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