Weigh In record (no journal entry) for 19 February 2019
|
140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1491 kcal
|
Fat: 32.47g | Prot: 94.72g | Carb: 200.46g.
Breakfast: Banana, Guaymallen Alfajor de Chocolate, BC Mermelada de Durazno, Granix Galletitas sin Sal. Lunch: Arroz Blanco, Pan de Salvado. Dinner: Puré de Papa, Filete de Res (Consumir Sólo Magro). more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antito03's weight history
|