Weigh In record (no journal entry) for 19 February 2019
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2295 kcal
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Fat: 87.93g | Prot: 120.82g | Carb: 259.91g.
Breakfast: Alfaro's Artesano Golden Wheat Bread, Cheddar Cheese, Kirkland Organic 2% Reduced Fat Milk, Egg. Lunch: Jersey Mike's #13 Original Italian on White (Mini). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Thigh, Sweet Onions, Stop & Shop Baby Carrots. Snacks/Other: Egg, Great Value Half & Half, Sugar, Cottage Cheese, Plain Crepe. more...
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gaining 1.1 lb a week
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