Weigh In record (no journal entry) for 19 February 2019
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227.0 lb
Lost so far: 10.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1123 kcal
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Fat: 25.05g | Prot: 102.28g | Carb: 120.80g.
Breakfast: King Cake. Lunch: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Apples. Dinner: Sam's Club Artisan Fresh Ciabatta Roll, Venison/Deer. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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gaining 0.3 lb a week
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