Weigh In record (no journal entry) for 19 February 2019
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147.7 lb
Lost so far: 17.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1504 kcal
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Fat: 59.08g | Prot: 92.17g | Carb: 161.29g.
Lunch: Huevo Frito, Pastel de Papas. Dinner: Tomates Cherry, Lechuga, Huevo Cocido, Lider Churrasco. Snacks/Other: Huevo Revuelto, Unimarc Media Palta, Pan Integral, Soprole Zero Lacto Leche Semidescremada, Frutos del Maipo Smoothie Rojo. more...
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2026 kcal
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Activities & Exercise:
RPM - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 1.5 lb a week
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