Weigh In record (no journal entry) for 19 February 2019
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185.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2294 kcal
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Fat: 160.26g | Prot: 164.48g | Carb: 57.90g.
Breakfast: Kefir Homemade, Myprotein Impact Whey Protein - Unflavored, Cocoa Powder (Unsweetened) . Lunch: Cream Cheese , Chili w/ Cheese Sauce 02/17/19. Dinner: Cream Cheese , Chili w/ Cheese Sauce 02/17/19. more...
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gaining 5.6 lb a week
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