Weigh In record (no journal entry) for 19 February 2019
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202.2 lb
Lost so far: 40.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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589 kcal
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Fat: 27.07g | Prot: 40.26g | Carb: 46.54g.
Breakfast: Optimum Nutrition Whey Protein, A Tal da Castanha Leite de Amêndoa, Café, Banana Prata. Lunch: Café, Oderich Maionese com Limão , La Violetera Azeitona Preta, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Café Expresso, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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3456Jana's weight history
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