Weigh In record (no journal entry) for 19 February 2019
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289.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1125 kcal
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Fat: 81.00g | Prot: 72.00g | Carb: 24.00g.
Breakfast: Johnsonville Stadium Style Brats Cooked Bratwurst, Muscle Milk Light Chocolate Protein Shake. Lunch: Marketside Chicken Caesar Salad. Dinner: Little Caesars Mild Wings, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 1.4 lb a week
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