Weigh In record (no journal entry) for 04 July 2010
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162.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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903 kcal
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Fat: 33.00g | Prot: 25.66g | Carb: 126.59g.
Breakfast: Fat Free Skim Milk, Special K Blueberry Cereal. Lunch: Garden Salad, Lite Ranch Dressing (Side), Banana Nut Bread. Dinner: Turkey Bologna Cold Cuts. Snacks/Other: Dum Dum Pops, Fruit Snacks Mixed Fruit. more...
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losing 3.5 lb a week
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