Weigh In record (no journal entry) for 19 October 2012
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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234 kcal
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Fat: 5.97g | Prot: 14.29g | Carb: 30.38g.
Breakfast: Egg, 7 Sprouted Grains Bread. more...
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losing 10.5 lb a week
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