Weigh In record (no journal entry) for 19 February 2019
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227.3 lb
Lost so far: 56.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1425 kcal
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Fat: 44.75g | Prot: 74.98g | Carb: 182.20g.
Breakfast: Chá de Ervas, Banana Prata, Mamão Formosa, Kefir de Leite. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Ovo Cozido, Maminha, Pepino (Descascado), Brócolis, Tomates. Snacks/Other: Ponkan, Banana Prata, Ameixas, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Casa do Pão de Queijo Pão de Queijo. more...
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5738 kcal
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Activities & Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 20 hours, Apple Health - 0 minutes. more...
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gaining 10.8 lb a week
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