Weigh In record (no journal entry) for 19 February 2019
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188.7 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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341 kcal
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Fat: 4.22g | Prot: 54.39g | Carb: 25.06g.
Breakfast: Optifit Magere Kwark Aardbei. Lunch: Optifit Magere Kwark Aardbei. Dinner: Aldi Kipfilet , Kesbeke Zilveruitjes, Kesbeke Augurk, Kropsla, Tomaten, Komkommer (met Schil), Bosui of Lenteui. more...
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3161 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Ironing - 1 hour and 45 minutes, Vacuuming - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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