Weigh In record (no journal entry) for 19 February 2019
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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600 kcal
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Fat: 21.00g | Prot: 24.20g | Carb: 78.84g.
Breakfast: Мандарины, Манная Каша на Молоке. Lunch: Омлет с Молоком, Ашан Сыр Российский 50%, Белый Хлеб. Snacks/Other: Авида Молоко 2,5%, Моя Семья Компот Вишня Яблоко Черешня. more...
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losing 6.2 lb a week
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Mandarinkafofo's weight history
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