Weigh In record (no journal entry) for 19 February 2019
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1232 kcal
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Fat: 48.07g | Prot: 47.90g | Carb: 149.88g.
Breakfast: Русский Промышленник Шоколадно Молочная Паста, Сахар, Коровка из Кореновки Молоко 2,7%, Jacobs Кофе Растворимый. Lunch: Коровка из Кореновки Масло Сливочное 72,5%, Пельмени. Dinner: Жареный Картофель. Snacks/Other: Русский Промышленник Шоколадно Молочная Паста. more...
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losing 6.2 lb a week
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