Weigh In record (no journal entry) for 19 February 2019
|
195.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
2007 kcal
|
Fat: 65.71g | Prot: 80.55g | Carb: 278.16g.
Breakfast: Valio Vanhan Ajan Täysmaito, Marjakiisseli, Pikakaurapuuro. Lunch: Silli, Kevyt Levi Kevyt Levi 40%, Valio Arki Juusto, Leipäaitta Ohrarieska, Saarioinen Mannapuuro. Dinner: Ruisleipä, HK Saunapalvikinkku, Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä). Snacks/Other: Fazer Fazermint Suklaakonvehti. more...
|
|
2375 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vekku's weight history
|