Weigh In record (no journal entry) for 19 February 2019
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1508 kcal
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Fat: 58.56g | Prot: 70.83g | Carb: 178.79g.
Breakfast: Hochland Творожный Сыр с Зеленью, Спирулина, Finn Crisp Ржаные Сухарики, Творог 9%, President Сметана 10%. Lunch: Запеченные или Жареные Креветки, Макфа Гречневые Спагетти. Dinner: Салат Цезарь, Суп-Пюре из Тыквы. Snacks/Other: Зебра Пирог. more...
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gaining 1.5 lb a week
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