Weigh In record (no journal entry) for 19 February 2019
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163.4 lb
Lost so far: 20.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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393 kcal
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Fat: 19.68g | Prot: 33.14g | Carb: 19.66g.
Breakfast: Куриные Котлеты с Капустой, Яйцо, Сахар, Кофе. Lunch: Гречка Отварная, ФЭГ Капуста Квашеная с Морковью, Куриные Котлеты с Капустой. more...
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losing 12.3 lb a week
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valeriya.korolev's weight history
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