Weigh In record (no journal entry) for 19 October 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1002 kcal
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Fat: 22.07g | Prot: 95.34g | Carb: 100.70g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Thick Sliced White Bread, Malted Wholegrain Bread. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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