Weigh In record (no journal entry) for 19 February 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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891 kcal
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Fat: 50.10g | Prot: 86.20g | Carb: 18.34g.
Dinner: 貢丸, 牛排. Snacks/Other: 拿鐵咖啡. more...
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gaining 1.5 lb a week
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