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BMI 22.6
體脂肪27.8
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1290
體內年齡 42
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135.8 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1985 kcal
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Fat: 54.47g | Prot: 102.34g | Carb: 280.06g.
Breakfast: 香蕉, 飯糰. Lunch: 越南牛肉湯河粉, 雞胸肉（烘烤，脱脂，切片）. Dinner: 蓮霧, 棗子, 芭樂, 甜豆, 白菜滷, 豬里肉（全塊，瘦肉）, 清蒸或水煮蝦, 黑橋牌 原味香腸, 麻油雞, 燉雞胸肉（不吃皮）, 黑芝麻湯圓, 桂冠 紫糯湯圓, 桂冠 花生湯圓. Snacks/Other: 乖乖 五香乖乖, 蘋果. more...
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losing 9.3 lb a week
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