Weigh In record (no journal entry) for 19 February 2019
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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883 kcal
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Fat: 35.54g | Prot: 39.25g | Carb: 102.90g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Dinner: Kecambah, Bakso Daging Sapi. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Kue Apem. more...
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losing 7.7 lb a week
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