Weigh In record (no journal entry) for 18 February 2019
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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708 kcal
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Fat: 23.39g | Prot: 57.47g | Carb: 47.44g.
Breakfast: Café, Ovo, Clara de Ovo, Mamão. Lunch: Pepino (Descascado), Cenouras, Azeite de Oliva Extra-Virgem, Clara de Ovo. Dinner: Pepino (Descascado), Queijo Provolone, Cenouras, Tomates, Clara de Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Skol Cerveja, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Cacau em Pó (Não Adocicado), Santa Helena Pasta Integral de Amendoim, Clara de Ovo. more...
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losing 3.6 lb a week
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