Weigh In record (no journal entry) for 18 February 2019
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177.5 lb
Lost so far: 148.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1017 kcal
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Fat: 55.19g | Prot: 41.84g | Carb: 100.36g.
Breakfast: Torku Muzlu Süt. Lunch: Menemen. Dinner: Etli Bezelye. Snacks/Other: Kuru Üzüm, Gün Kurusu, Fındık, Badem, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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losing 0.4 lb a week
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selcuk2's weight history
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