Weigh In record (no journal entry) for 18 February 2019
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137.0 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1571 kcal
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Fat: 75.69g | Prot: 62.92g | Carb: 149.98g.
Breakfast: Morning Mocha, Egg White, Avocado, Butter, Egg, Morning Mocha, San Luis Sourdough Sourdough Deli Bread. Lunch: Jason's Deli Tomato Slice, Earthbound Farm Organic Baby Arugula, Ranch Salad Dressing, Oscar Mayer Natural Honey Uncured Ham, Harris Teeter Blueberries. Dinner: Olive Oil, White Rice, Zucchini, Chicken Wing (Skin Not Eaten), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Red Table Wine. Snacks/Other: Custard, Almond Cookie, Corn Chex, Kroger Lactose Free 2% Reduced Fat Milk, Custard or Cream Filled Puff Pastry, See's Candies Dark Chocolates. more...
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1681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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