lauramckie's Journal, 18 October 2012

164.6 lb Lost so far: 86.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 42.55g | Prot: 64.22g | Carb: 123.75g.   Breakfast: Instant Sugar Free Fat Free Pudding, 100% Premium Vanilla Whey Protein. Lunch: Angel Hair Marinara. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...