Weigh In record (no journal entry) for 18 October 2012
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166.2 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1425 kcal
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Fat: 29.89g | Prot: 67.09g | Carb: 229.15g.
Breakfast: Cherry Vanilla Bagel, Flaxseed Seeds , Total Lean Shake 25 - Rich Chocolate, Bananas , Blackberries , Strawberries . Lunch: Chicken Breast, Brussels Sprouts, Green Snap Beans. Dinner: Organic Peanut Butter, Pineapple, Brussels Sprouts . Snacks/Other: Apples. more...
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2509 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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