Weigh In record (no journal entry) for 18 February 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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421 kcal
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Fat: 30.33g | Prot: 29.96g | Carb: 9.24g.
Breakfast: Natural da Vaca Queijo Coalho, Frango Desfiado, Abacate, Café Expresso, Ovo Frito. more...
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gaining 0.8 lb a week
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