Weigh In record (no journal entry) for 18 February 2019
|
172.6 lb
Lost so far: 4.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
2025 kcal
|
Fat: 56.35g | Prot: 68.15g | Carb: 255.72g.
Breakfast: Bananas, Nature's Path Organic Buckwheat Wildberry Waffles, Florida Crystals Demerara Cane Sugar, Coffee, Honey. Lunch: Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables, Greens, Fresh Pork Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Old Fashioned, Chocolate Cake (with Chocolate Frosting), Grits (Fat Added in Cooking), Green String Beans, Baked or Broiled Fish. Snacks/Other: Almonds, Tortilla Corn Chips. more...
|
|
2318 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|