Weigh In record (no journal entry) for 18 February 2019
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1589 kcal
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Fat: 81.37g | Prot: 74.83g | Carb: 141.94g.
Breakfast: Geitenkaas, Lidl Kalkoensalami, Avocado, AH Roomboter Ongezouten, Volkoren Brood. Lunch: Kiwi, Body & Fit Perfection Bar Chocolate Sensation, Granny Smith Appels. Dinner: Kerriepoeder, Jumbo Hollandse Roerbakmix, Go Tan Kokosmelk, AH Jumbo Garnalen, Lassie Zilvervliesrijst. Snacks/Other: Céréal Melkchocolade, Hazelnoten, Body & Fit Zero Syrup, Milbona Turkse Yoghurt. more...
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282 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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losing 3.1 lb a week
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