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71.9
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158.5 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1106 kcal
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Fat: 36.75g | Prot: 45.38g | Carb: 110.61g.
Breakfast: Livean Nectar Naranja 0%, Monterrey Café Monterrey Express Grano Molido, Iansa Azúcar Blanca Granulada. Lunch: Bollos, Macedonia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cazuela de Pollo. Dinner: Kunstmann Torobayo, Carne Mongoliana, Camarones Fritos o Apanados, Huevo Frito, Patatas Fritas. Snacks/Other: Lipton Té Verde Sabor Frutos Rojos. more...
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gaining 0.9 lb a week
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