Weigh In record (no journal entry) for 18 October 2012
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1463 kcal
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Fat: 97.78g | Prot: 121.46g | Carb: 26.94g.
Breakfast: Chas' Protein Pancake, Genuine Muscle Milk Light, Coffee. Lunch: Dry Roasted Almonds (Without Salt Added), Original Pork Sausage Patties. Dinner: Beef Steak, Greek Yogurt Veggie Dip - Cucumber Dill Feta, Egg. Snacks/Other: Peanut Butter, Teresa's Cake. more...
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losing 2.0 lb a week
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