Weigh In record (no journal entry) for 18 October 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1289 kcal
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Fat: 21.74g | Prot: 52.76g | Carb: 233.33g.
Breakfast: Bananas, Light Fat Free Yogurt, Fat Free Milk, Raisin Bran. Lunch: Bananas, Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Cornbread, Yellow Sweet Corn, Cinnamon Apple Sauce, Pork Chop. more...
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losing 15.4 lb a week
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cpinke15's weight history
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