Weigh In record (no journal entry) for 18 February 2019
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130.1 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1179 kcal
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Fat: 40.48g | Prot: 81.33g | Carb: 119.34g.
Breakfast: La Pina Арахисовая Паста, Банан, Ultimate Nutrition Омега 3, Яйцо (Целое), Геркулес Геркулес Традиционный. Lunch: Dial Export Масло Кунжутное, Куриное Филе, Геркулес Геркулес Традиционный. Dinner: Куриное Филе. Snacks/Other: Яблоко Зеленое. more...
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losing 3.9 lb a week
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