Lilac1965's Journal, 18 February 2019

Weigh In record (no journal entry) for 18 February 2019
201.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2019:
1766 kcal Fat: 36.48g | Prot: 58.75g | Carb: 289.18g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Basics Unsalted Butter, Salad Roll. Dinner: Morrisons Berries & Cherries, Warburtons Farmhouse Thick Sliced White Bread, Mackerel, McCain Jacket Potato. Snacks/Other: European Type Grapes, Tetley Tea with Semi-Skimmed Milk. more...
3733 kcal Activities & Exercise: Sleeping - 9 hours, Driving - 15 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Apple Health - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
gaining 1.1 lb a week

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Comments 
This time try to remember it’s ok to have a few bad days we’re only human I go out and drink too much every 2 weeks not where I was 9 days ago but I know I will be 
18 Feb 19 by member: razor123ray

     
 

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